Jo Howarth

I am a mindfulness practitioner and advanced hypnotherapist and I run a company called The Happiness Club. The Happiness Club is a monthly membership club that gives members a daily tool, tip, thought or technique to help them let go of negative stuff and hold on to the positive.
If you want to keep your physical body fit and healthy then you join a gym, if you want to keep your mind fit and healthy then you join The Happiness Club.

My book Get Happy! is a compilation of daily messages from the first 6 months of the club so can be read cover to cover or one page a day in the same way as my Happiness Club members receive their daily messages.

My book Glad To Be Dan is a mindfulness book for children. I am passionate about helping children as young as possible to learn tools and techniques that they can use for life.