A toolkit to use every day to grab a moment of calm: Volume 1 (Balance and Calm Toolkit)
Having a gggrrr moment? Need a quick tool to calm yourself? Got a minute or less? This book is designed like a deck of oracle cards so you can randomly open the book at any page. Then, simply carry out one of the exercises, or you can choose a number from 1 to 160. All are designed to take as long as a Peppa Pig episode or for the kettle to boil.
Using the tools regularly may help you become more balanced and calm as a parent. They can help you to become the parent you want to be, not the frazzled parent you feel like! Get into the habit of choosing one a day and then do the tool or technique. Once you do something for 21 days, it becomes habit – or a natural reaction to a situation. All of these exercises have been designed to take from one minute to five minutes. No one misses Mummy when Peppa Pig is on!
About the Author
Romella Jones is an award-winning holistic therapist based in Shropshire. Offering support, tools and hands-on therapies, she helps clients to create their own family calm. Available in Shropshire face-to-face, or through Skype. www.createfamilycalm.com facebook.com/createfamilycalm