This indispensable guide from Jo Howarth, creator of The Happiness Club, will help you to revolutionise how you approach each and every one of your days! Is your life 'okay'? Will it 'do'? Is it 'nice enough'? Are you plodding through the every day experiences feeling like there has to be something more to life? This book is packed with advice, tools and techniques that will help you learn how to choose happiness every single day. Don't put up with 'okay'. Happiness is within your reach.
About the Author
Jo Howarth is a Mindfulness practitioner and Advanced Hypnotherapist living in Merseyside. She experienced stress and anxiety for many years and now teaches the tools that brought her through to the sunny side of life. Jo runs the monthly membership club that is The Happiness Club as well as helping people on an individual basis through private sessions. She offers businesses the chance to have their own Corporate Happiness Programme and she visits schools to run the School Happiness Programme for children of all ages and the staff that teach them. She works and speaks all over the UK. Jo is happily married to Trev and they have two beautiful daughters. She enjoys nothing more than spending time with her family and encourages as many people as possible to do the same with theirs. You can find out more about Jo’s work here: www.thehappinessclub.co.uk You can also sign up for a free one month trial of The Happiness Club here: www.thehappinessclub.co.uk/free-trial/